- India • Available Worldwide
Gaurav Mehta
Guiding you through traditional yogic wisdom and modern therapeutic healing. Specializing in Hatha, Ashtanga, Vinyasa, and the transformative power of Sound Therapy.
- India • Available Worldwide
Gaurav Mehta
Guiding you through traditional yogic wisdom and modern therapeutic healing. Specializing in Hatha, Ashtanga, Vinyasa, and the transformative power of Sound Therapy.
About Me
Rooted in Tradition, Guided by Compassion
Namaste 🙏🏻
I’m Gaurav Mehta, a Yoga Instructor and Sound Healer from India with 25+ years of practice and over a decade of teaching experience. I blend traditional yoga with modern therapeutic insight to create safe, mindful, and transformative sessions.
- Years of Experience
- Years Teaching
- Yoga Specialties
- Rating
Our Class
Yoga Specialties
Blending traditional disciplines with innovative movement patterns for a comprehensive practice.
Hatha Yoga
Ashtanga
Dynamic, athletic flow connecting breath with movement. Builds internal heat, purifies the body, and develops mental focus.
Vinyasa Flow
Creative sequencing linking poses with breath. Incorporates freestyle movement and fluid transitions for expressive practice.
Restorative
Gentle, supportive practice for deep relaxation and healing. Uses props to release tension and restore nervous system balance
Unique Movement Integration
My sessions uniquely blend martial arts–inspired flows and animal flow techniques, creating dynamic yet mindful movements.
Sound Healing
Beyond physical asanas, I work as a certified Sound Healer and Music Therapist, integrating sound and music as powerful tools for healing across all dimensions of being—physical, mental, emotional, and spiritual.
A Safe Space for Transformation
Safety First
Non-Judgmental
More:
Healing Modalities
SOUND HEALING WORKSHOPS IN INDIA & WORLDWIDE
Beyond individual sessions, I conduct immersive Sound Healing & Music Therapy Workshops across India and internationally. These workshops are designed for yoga studios, corporate organizations, wellness retreats, schools, and private groups seeking deep relaxation, stress relief, and holistic transformation.
Message me on WhatsApp to organize a workshop in your city or country.
Physical Level
Sound vibrations release muscular tension, improve circulation, support the nervous system, and encourage deep cellular relaxation.
Spiritual Level
Emotional Level
YOGA & HANDSTAND WORKSHOPS IN INDIA & WORLDWIDE
I conduct Yoga and Handstanding workshops across India and internationally for individuals, studios, and wellness communities. These sessions are designed to build strength, improve mobility, enhance body awareness, and develop confident inversions through structured and safe progressions.
Whether you are a beginner exploring balance or an advanced practitioner refining technique, each session is designed to challenge and transform you.
Message me on WhatsApp to organize a workshop in your city or country.
PHYSICAL STRENGTH
Build upper body strength, core stability, shoulder mobility, and joint resilience through intelligent sequencing and progressive drills. Develop the physical foundation required for safe and strong handstands.
BALANCE & CONTROL
MIND & FOCUS
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Call or WhatsApp to book your session.
Morning and evening batches available.
Send us your queries anytime.
We’ll respond within 24 hours.
India
Based in India.
Online sessions available worldwide.
Follow for daily yoga insights, handstand progressions, workshop updates, and sound healing content.
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For me, a guru is someone who always brings out the best in their students and stands by them whenever they need him. You can approach him with any doubts or problems, and he patiently listens while offering different solutions and guidance to work through them. Gaurav sir is a kind-hearted, humble, and grounded yogi, as well as an exceptional practitioner and teacher. I would always highly recommend his classes.
I’m Madhuri, and I have been learning yoga from Gaurav Sir for the past 6 months. His classes are truly amazing and very helpful for improving practice. Before joining, my forward bending was very poor, but through his guidance I learned correct alignment and proper muscle engagement. He is always punctual and present before students, which shows his dedication. Whenever I feel something is difficult, he patiently motivates and explains until it becomes possible. Because of his teaching, I have seen great improvement in my strength and flexibility. His yoga flows are also very well structured and enjoyable to practice. I feel very lucky to be learning from such a knowledgeable and inspiring yoga teacher. Thank you, Sir. 🙏
I have known Gaurav sir for over a year and have been taking classes with him for some time now. He is an awesome teacher and a true practitioner of yoga. His classes are detailed, challenging and yet fun to attend. He provides his attention to all students in the class and suggest easier alternatives in case someone is not able to perform an asana during class. Overall the classes are something that I look forward to and would be definitely on my recommendation list for anyone thinking of learning yoga
Gaurav Ji's private Hatha yoga classes completely transformed my personal growth, both mental and physically. My strength, stamina, adaptability, and coordination have all greatly improved since I began these lessons. In addition to the physical advantages, I've improved my awareness of my breathing, movement patterns, and general attitude both on and off the mat. Even though I teach yoga, these classes have helped me advance my practice and push over obstacles I didn't think I could. Gaurav Ji has a special ability to lead and inspire you through times when you feel uninspired or trapped, constantly promoting development with positive words that boost self-esteem and confidence. I really value his attention to detail and flexibility as a teacher. He always modifies the practice to fit my needs while still assisting me in making safe and effective progress, regardless of whether I'm feeling worn out or unable to execute a particular asana. Gaurav Ji is an exceptional teacher whose years of experience, knowledge, and dedication are evident in every class. I would highly recommend anyone to learn from him — his skill set, wisdom, and teaching ability are truly remarkable.
I’ve been doing gym workouts for almost 4–5 years continuously, but my body had become very stiff over time. About 5–6 months ago I started learning Hatha Yoga through online classes with my mentor, and honestly the transformation I feel now is amazing. Yoga has brought a completely different kind of balance to my body and mind. My flexibility has improved a lot, my body feels lighter, more active, and there’s a strong connection between mind, body, and breath. The practice includes asanas, breathing techniques, balance, body-weight strength, and mindfulness , which has made a huge positive impact on my overall well-being. After these months of practice, I can truly feel how my body is becoming more flexible and energetic day by day. It’s not just physical change, it’s also mental and inner balance. Thank you so much for your guidance, patience, and knowledge. I truly appreciate the way you teach and support your students. Grateful to be learning from you. 🙏
Call or WhatsApp to book your session.
Morning and evening batches available.
Send us your queries anytime.
We’ll respond within 24 hours.
India
Based in India.
Online sessions available worldwide.
Follow for daily yoga insights, handstand progressions, workshop updates, and sound healing content.
Madhulika